Sugar free Spice Bread with Vanilla Frosting

Just made another lovely recipe from the Superimmunity for Kids book; a lovely spice bread (or cake really) with vanilla frosting. And you really wouldn't know that it hasn't any refined sugar in! To be honest I found the icing too sweet so would probably add the apple juice concentrate gradually next time until it is to my taste. I'll post some photos soon.... if it doesn't get all eaten before then!

Spice Bread
Ingredients
1 1/2 cups Wholemeal flour
1/2 cup Wholemeal spelt flour (or soy flour if you have it)
1 tsp Bicarbonate of soda
2 tsp Ground cinnamon
1/4 tsp Grated nutmeg
1/4 tsp Ground allspice
1/2 cup Raisins
1/2 cup Chopped nuts (I used a mixture of almonds, cashews and walnuts)
1/2 cup Linseed (or sesame seeds)
3 eggs
3/4 Yoghurt
1/4 cup Butter, melted
1/4 cup Flax or Walnut oil
3/4 cup Apple juice concentrate
Recipe
1. Preheat oven to gas mark 4 (350 degs F/ 180 degs C). Grease a 2lb loaf tin.
2. Sift together the flours, bicarb and spices.
3. Add the raisins, nuts and seeds and mix well.
4. In another bowl beat the eggs, yoghurt, melted butter, oil and apple juice concentrate until blended.
5. Combine both mixtures until blended (but don't over mix).
6. Pour into the prepared tin and bake for 40 mins.

Vanilla Frosting
Ingredients
6 oz Firm tofu
2 tsp Lemon juice
3 tbsp Apple juice concentrate
2 tsp Vanilla essence
1 tbsp Powdered vanilla (if you have it)
Recipe
1. Put the tofu in a blender and mash with a spoon.
2. Add the other ingredients and blend until a smooth mixture.
3. Chill to thicken the frosting.
4. Spread on your cake!

Fruity Bread

We've been making our own bread for years now as it tastes so much nicer than the supermarket stuff! My hubby likes bread for breakfast and I'll have it occassionally too so this is a recipe I often make for our 'breakfast bread'. It's open to endless variation of the ingredients - different flours, fruit, nuts, spices, etc. A lot of recipes use sugar or honey to mix with the yeast and liquid but you don't really need it in my experience.

Cinnamon and Sultana Plait

Ingredients
500 g plain flour
500 g wholemeal flour
2 tsp salt
2 tsp quick yeast (I use Doves farm's one)
2 tsp cinnamon
lots of sultana's - as much as you fancy
1 egg
approx 500 ml of warm liquid (I use half water/half milk)

Recipe
1. Put all the dry ingredients in a bowl (including the yeast and sultanas).
2. Add the egg.
3. Begin to add the liquid, mixing well, until you have a soft, sticky dough that comes away from the bowl. You may need more or less liquid depending on your flour so don't just add all the liquid at once!
4. Knead well for 5-10 mins.
5. Cover with a damp cloth and leave to rise for approx two hours until doubled in size.
6. Grease a large baking sheet.
7. Knock back dough and knead for a few minutes.
8. Divide into three and form a long 'sausage' from each.
9. Put on baking tray and plait to form your bread. Dust with plain flour (if you wish).
10. Cover with a damp cloth and leave to rise for approx an hour.
11. Preheat oven to gas 6 (200 deg C / 400 deg F).
12. Bake loaf for approx 40 mins til crusty. If in doubt insert a skewer to check it's not still 'doughy' inside.